Doggcrapp

[timtim]

i would still incorporate the static stretches. the stretching and flexing makes a big difference. now i know why bbers pose.

 

[ceo]

i would still incorporate the static stretches.

agree! Do the stretches as outlined in DC. It totally helps recovery and helps to stretch your fascia to make room for growth.

 

[timtim]

agree! Do the stretches as outlined in DC. It totally helps recovery and helps to stretch your fascia to make room for growth.

i was at intense muscle doing searches for static stretching and i came across a member (i think) high intensity. he said to incorporate the 60 second stretch with a 60 second flex of that muscle group. provides all explanations for it. it works!

 

[ceo]

Interesting, I'll have to look that up. Was it in the extreme stretches sticky?

 

[sugashane]

I've done the stretches. The shoulder one is theonly one I have a hard time getting a good feel for. Gid I hate the quad stretch though. lol

 

[timtim]

Interesting, I'll have to look that up. Was it in the extreme stretches sticky?

im not sure. look up high intensity and its one of his posts. i hope im getting that right. its great. muscle detail has really been brought up.

 

[timtim]

ceo, here is a link to the post with the information. his name isnt high intensity. thats where i was wrong.

i hope this is not a bannable offense, please mods do not ban me i will remove the link if this is against board rules.

just trying to get information to another member.

http://www.intensemuscle.com/9041-why-dc-stretch.html

 

[str8nubin]

Thanks. OMEGA is supposed to get back to me today. I figure I might give it a try after his project. I'm just about sold on it, and will probably start on the 1st. He has produced amazing results, no doubt. Hope to be another success story. I'm already pumped about it. I plan on keeping books on both workouts and my diet. Already bought them. lol

If you do start with Omega on 5/1, you will be in my class with several other younger guys (I am 23). He is out until Friday so you might want to shoot EF Frank a PM if you haven't already, assuming you have spoken to OMEGA and he gave you the green light.

Just his information alone is worth the enrollment $ but I can't stress how much more you will get. Everyone is making great progress so far regardless of experience level. Make sure that your mind is concluded before you begin and you know 1000% you are ready for something, well, its frankly revolutionary.

Good luck to you

 

[sugashane]

If you do start with Omega on 5/1, you will be in my class with several other younger guys (I am 23). He is out until Friday so you might want to shoot EF Frank a PM if you haven't already, assuming you have spoken to OMEGA and he gave you the green light.

Just his information alone is worth the enrollment $ but I can't stress how much more you will get. Everyone is making great progress so far regardless of experience level. Make sure that your mind is concluded before you begin and you know 1000% you are ready for something, well, its frankly revolutionary.

Good luck to you

Thats what I've heard and I know not to question any of his methods and ideas. He obviouly knows more tha I do or else I'd be the one helping people get those kind of results. OMEGA seemed like he was excited and the PM seemed really positive, so I'm sure I have the green light. They said the class would start on the first, so it looks like we'll be in the same class.

 

[SouthernLord]

Thats what I've heard and I know not to question any of his methods and ideas. He obviouly knows more tha I do or else I'd be the one helping people get those kind of results. OMEGA seemed like he was excited and the PM seemed really positive, so I'm sure I have the green light. They said the class would start on the first, so it looks like we'll be in the same class.

Omega Knows his shit. While his approach is FAR left of DC the methods he will use will give you amazing results. Good Luck.