does your mind affect your strength

[BrayanDS]

Hi bros, I'm going through a lot of personal issues and my strength has decreased significantly, I wnet from benching
230 to 200 in just a few weeks, do you think when you have your mind distracted with other problems that affects your
overall training?

 

[stevesmi]

yes it does.

but that is life and welcome to reality.

my advice is reduce your exposure to problems. keep a small tight group of loved ones, that lowers drama.