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7:00am. Cup of 4% cottage cheese. About 240 calories 26g protein and 10g fat.
11:00am Wheat bread sandwich with ham/turkey and cheese. About 600 calories, 12g protein and 20g of carbs. Cup of green tea.
2:45 pm After lifting/running. 1 glass of protein powder with water. 26g protein 130 calories.
3:30 pm. Pasta with red pepper sauce and chicken. About 450 calories 12g protein and 50g carbs.
6:30 pm. Either more cottage cheese(1/2 cut 120 calories 13g protein 5g fat) or some egg whites. (100 calories 25g protein)
9:30 pm 1/2 cup cottage cheese. 120 calories 13g protein 5g fat.
Daily average: about 1800 calories 115g protein
Does the above diet look good for someone who is cutting weight? I'm 5'5 and before I started eating right I weighed about 233lbs. I've been eating correctly for two weeks now and I'm down to 225. My lifts have suffered though, especially overhead press/bench press. I do some cardio for 30-45 minutes a day.
Is there anything I should eat or don't eat? Is my protein intake enough? I'm sorry I don't have all the other stats like body fat or BMI. I need to go to the doctors office to get those checked out. Also the above foods are just a rough estimate of what I eat. Sometimes I might throw in an apple. I also eat a lot of vegetables and garlic, too.
11:00am Wheat bread sandwich with ham/turkey and cheese. About 600 calories, 12g protein and 20g of carbs. Cup of green tea.
2:45 pm After lifting/running. 1 glass of protein powder with water. 26g protein 130 calories.
3:30 pm. Pasta with red pepper sauce and chicken. About 450 calories 12g protein and 50g carbs.
6:30 pm. Either more cottage cheese(1/2 cut 120 calories 13g protein 5g fat) or some egg whites. (100 calories 25g protein)
9:30 pm 1/2 cup cottage cheese. 120 calories 13g protein 5g fat.
Daily average: about 1800 calories 115g protein
Does the above diet look good for someone who is cutting weight? I'm 5'5 and before I started eating right I weighed about 233lbs. I've been eating correctly for two weeks now and I'm down to 225. My lifts have suffered though, especially overhead press/bench press. I do some cardio for 30-45 minutes a day.
Is there anything I should eat or don't eat? Is my protein intake enough? I'm sorry I don't have all the other stats like body fat or BMI. I need to go to the doctors office to get those checked out. Also the above foods are just a rough estimate of what I eat. Sometimes I might throw in an apple. I also eat a lot of vegetables and garlic, too.
