i am just wondering if it matters which type of whey protein u take. i buy vitamin world's value whey cause it's real cheap, but is the quality not good? will other company's give better results?
i am just wondering if it matters which type of whey protein u take. i buy vitamin world's value whey cause it's real cheap, but is the quality not good? will other company's give better results?
My opinion, and maybe others may agree, in no particular order:
AST VPP 2
ON - Whey
Nature's Best Isopure powder (200 cals, 0 carbs (choc has 3) 0 fat 50grms protein.