GymIntensity
New member
Well bros, I am proud to say that I have finally dropped a few significant pounds on the scale. After starting a more strict diet over the last 3 weeks, I finally lost some lbs on the scale. I have been stuck at 223 for 2 weeks straight, and then weighed 8 days later (friday/today). I weighed in today at 217 and a 1/2, man was I excited. strength gains slowly moving UP. I just wanted to put this out here, I believe I owe alot of it to the boards/members as it is starting to help me be more dedicated to my training/diet/physical well being.
On the topic of fatburning / cutting, I am wondering what you bros think about excess summer temps and trying to burn fat. Obviously, you would think extra heat burns more cals, but does the heat just cause more dehydration which in hand causes water loss, or do the higher outside temps actually help burn more calories and keep your metabolic rate at a higher pace?
On the topic of fatburning / cutting, I am wondering what you bros think about excess summer temps and trying to burn fat. Obviously, you would think extra heat burns more cals, but does the heat just cause more dehydration which in hand causes water loss, or do the higher outside temps actually help burn more calories and keep your metabolic rate at a higher pace?