Everyone is different. I am 50 and my joints have seen better days for sure, last year before I discovered Gluc I suffered thru many workouts. I started taking Glucosamine with that Chod stuff and let me tell you, no lie that about in one month my joints got much better, no pain at all.
I take the Kirkland brand from Cosco. I am sold on it and will never stop taking it.
FUCK YESSSSSSSSSSSSSSSSSS! Im on a winny only cycle 100 mgs a day and for the first 2 weeks my shoulder were so dry and creaky i couldnt even bench or shoulder press... i gotta huge bottle of MSM/GLUCOSAMINE 1500 Mgs of each per serving at COSTCO for $15 I double the recomended dose and my joints are perfectly fine again
Some folks swear by it, but honestly, I have been taking it for about 3 months now and I don't feel a thing. So, I thought, hey, why not take a highly scientific approach and take a poll?
Did you have any ailments that bothered you prior to taking it? I did, have joint pains in elbows and the Gluc really helped. Been taking it for 5 months now and will not do without it.