Does Crystal Light dehydrate you?

[Slyder190]

???

 

[hawaii50]

I would say yes, as i'm an avid Crystal light drinker.. i probably drink 2 packets a day of the peach tea. lol. I'm trying to cut back to only water.. but yes, i would definitely say it dehydrates you, as my body starves for water after crystal light.

hawaii

 

[JKurz1]

I would say yes, as i'm an avid Crystal light drinker.. i probably drink 2 packets a day of the peach tea. lol. I'm trying to cut back to only water.. but yes, i would definitely say it dehydrates you, as my body starves for water after crystal light.

hawaii

hell no it doesn't..there's no caffeine, would would be the dehydrating factor???? It's water and chemicals...........

 

[Slyder190]

Basically should've asked if it contained caffeine. So nay?

 

[believeNme]

i try only to drink crystal light when im mixing fiber and green powders t odown it instead of juice, but haven't noticed any dehydration?

 

[not_big_enuf]

It certainly does NOT dehydrate you. It's a great alternative to water... because, as we all know, it's nice to have a variety.

 

[ncmil]

I drink 1 gallon of lemonade crystal light a day.

 

[jenscats5]

No caffeine in the Crystal Light, maybe the iced tea tho -- check the label. I don't find it dehydrates me at all.....

 

[psychedout]

Crystal light is my diet savior. Never noticed it dehyrdrates me.

 

[JKurz1]

I was thinking about this thread and wondering that maybe it is possible that the citric acid, chemicals, etc. in CL may have a dieturic effect.......not completely ruled out now that I've thought about it......actually, very possible, just not to the extreme as caffeine......

 

[anthrax]

Of course not

And even if it contained a little bit of caffeine you would just have to add more water

 

[Slyder190]

Tea contains caffeine though.

 

[hawaii50]

well all i drink is the tea.. and it seems to dehydrate me.. hmm.. maybe its just me though.