Does broccoli have fiber in it?

[Xtreme2001]

yes.. no?

I know it has calcium in it.

The reason I ask, is because I need to find as many different green veggies that have fiber in it for my diet. So I can spice my meals up.

 

[teresand77]

yes, broccoli has fiber...almost 3 grams per cup.

 

[MeatHead57]

If you eat broccoli eat as much as you want if you eat 85 cals. in broccoli you will burn 170 cals. it takes twice as much or more do digest broccoli.

So just slam it!

 

[Ex_banana-eater]

All vegetables are known as fiberous carbs. They are known as the most healthy types of carbs (gross overgeneralization though). So just look to any type of vegetable, and most are good carb sources.

 

[HANSEL]

Broccoli is the best.
Tons of fiber, Antioxidants, some Vitamins and minerals.

I think Lean Beef and Broccoli is the ultimate BB'ing food.