does anyone knowwhitch is best....?

[mr. springbreak]

does anyone know which type of nuts is the best for dieting?

for example peanuts, almonds,cashews,pecans or others

 

[diamonddiceclay]

none of them are great because they have carbs. Pecans would be the least bad

 

[rez]

noways!

i read the label of the walnuts i bought the other day per 30g:

fat=18g
pro=7
carbs=1
almonds r also a good source of fat.
pecans r not good IMO

 

[diamonddiceclay]

Re: noways!

i read the label of the walnuts i bought the other day per 30g:

fat=18g
pro=7
carbs=1
almonds r also a good source of fat.
pecans r not good IMO

beth horn(pro bb'er)eats pecans on her cutting diet-how bad can they be?

 

[rez]

ill do some research and tell ya...but the others are also good.
peanuts and p/butter is bad cause it has way too many carbs IMO

 

[D00fy]

i whould like to know also since im leaning and eating moderate carbs,i was thinking about nuts as a mini snack during the day

soy nuts?

i seen soy potatoe chips

and the other day they had low carb pasta 10gram carb pasta and 24protein,its not soy protein OMG :?

 

[6 Pack Man]

Don't have a package of peanuts, or my mixed nuts to go by, but if I remember correctly It's only around 4 carbs per serving. How is 4 carbs going hurt somebody's cutting process? I really do think some of you need to get off this "carbs is bad" idea. I get my best cutting results taking in 170-200 grams of carbs a day.

 

[D00fy]

i was concerned about the fat,last weeked i bumped carbs 30 and this week doing it also until i can have carbs around 150 and rest day carbs at about 100 it feels good

 

[chillin408]

In my experiences, I have not noticed any significant differences of digestion rate between any of those nuts. I usually end up eating like 8-9 servings in one sitting which adds up to so many fuckin calories. Lately, I've been eating flax meal and vegetables as alternatives to some servings of nuts. Therefore, I still can eat as much as I want/till I'm full, but will be taking in a lower amount of calories. When I relied mostly on nuts as a fat source, I would end up eating 1000+ calories in one sitting.

 

[rez]

In my experiences, I have not noticed any significant differences of digestion rate between any of those nuts. I usually end up eating like 8-9 servings in one sitting which adds up to so many fuckin calories. Lately, I've been eating flax meal and vegetables as alternatives to some servings of nuts. Therefore, I still can eat as much as I want/till I'm full, but will be taking in a lower amount of calories. When I relied mostly on nuts as a fat source, I would end up eating 1000+ calories in one sitting.

tisk tisk!...its all about disapline

 

[HumanShell]

none of them are great because they have carbs. Pecans would be the least bad

LMAO - "WATCH OUT FOR THAT CARB...IT'S GONNA GET YOU"

 

[chillin408]

LMAO - "WATCH OUT FOR THAT CARB...IT'S GONNA GET YOU"

LOL

I think most of the carbs in the nuts are fiber. Peanuts and cashews may be an exception , but still are very very low in carbs.