does anyone do plyometrics?

[MaGilicuti]

i want to start getting into plyometrics for muay thai training. anyone use this in their training?

 

[Cauliflower Ear]

just started...amazing

 

[toxicsambo]

i want to start getting into plyometrics for muay thai training. anyone use this in their training?

You'll develop great explosive strength. I do Burpees' w/Push-ups. Excellent exercise.