Does Anybody Work Out 7 Days A Week And Still Get Results Without Gear?

[JUICESEEKER]

I GUESS EVERYBODY HAVE DIFFERENT RECOVERY RATES. WHO WORKS OUT 7 DAYS A WEEK?

 

[peckerwood]

used to but i got to damn burnt after a month ! i like to do 8-12 sets of 8-15 reps on one body part then give it 48 hours to recover , this seemed to have worked best for me .

 

[deadlift]

sure 7 days a week no problem, but I need a lot of carbs to do it , and it gets to the point of diminishing returns....

 

[imprint516]

bump

 

[barbells79]

i tried 7, but went back to 5, works better for me and greater results also.....................