Does a neck harness work?????????????

[biteme]

I finally broke down and bought a dip belt so I don't have to hold the weight between my thighs when doing pullups. I normally just put a 45 pound plate on my forehead, but you can only work the neck in one direction. ARE THE NECK HARNESSES ANY GOOD?

 

[MrMuscle]

Ive only ever seen one guy use them.
And he had a freaky neck.
So i dunno if that means it works, or that he just was freaky.

But the only neck exercise i ever do is reverse neck bridge

http://www.rossboxing.com/images/neck3.jpg

 

[pitbullstl]

<---------- Yes

Although, I think my neck develops mostly from neckbridges, and using a 45 lb. plate. So in conclusion, I'm not sure what works the best, try them all.

 

[gonelifting]

I`ve had one. It certainly adds resistance, so if that`s what you`re after, YES it does. You can sit with elbows on your knees face down and lift your head up and down with the weighted harness. That`s the only thing I did with mine. I`m sure you can do other varieties of that.

 

[Judo Tom]

they definately work!!!!