Doc says i have a hernia

[powerhouse972]

I thought i had an enlarged lymph node but turns out it was a herina in my groin. She said it was from excessive weight lifting, and if it gets worse i will need to get surgery. Anyone an expert with hernias, advice?

 

[Strangle Hold]

Go here
http://www.herniasurgeries.com
I just got mine done there and I was great in 2 weeks!
Grappling, lifting - everything.