Do not split the dosages throughout the day. Take it all at once. I know there's the shorter half life thing, and that's why it's thought to be better to split the dosages, but most veterans that tired taking it both ways, including myself, found it actually worked much better and faster with a single morning dose. It may have to do with it coninsiding with the morning test spike, but either way it works much better that way in practice. I took all my dbal @ 5:30 AM, trained at 1:00 PM and gained 30 lbs in 7 weeks.