Do you supplement with flaxseed oil?

coldblue1955 · Jul 9, 2006

Just recently bought some last week.

PICK3 · Jul 9, 2006

I put flaxseeds in my oatmeal and salads.

I take fish oil supplements, pomegranate, and green tea ... and of course a multi-vitamin.

vansmack2000 · Jul 9, 2006

yes, have used the liquid and caps.

coldblue1955 · Jul 9, 2006

PICK3 said:
I put flaxseeds in my oatmeal and salads.

I take fish oil supplements, pomegranate, and green tea ... and of course a multi-vitamin.

How much weight have you lost using it with a good diet?

caligirl · Jul 9, 2006

yup, oil but too much makes my tummy hurt, like only a tablespoon is too much for me at once. I can only tolerate a teaspoon.

PICK3 · Jul 9, 2006

coldblue1955 said:
How much weight have you lost using it with a good diet?

Why would you think a EFA would make you lose weight? Or, are you talking about green tea?

coldblue1955 · Jul 9, 2006

PICK3 said:
Why would you think a EFA would make you lose weight? Or, are you talking about green tea?

green tea is good for it too.

PICK3 · Jul 9, 2006

coffee and dark chocolate too

coldblue1955 · Jul 9, 2006

PICK3 said:
coffee and dark chocolate too

very true. not sure if chocolate is good for weight loss tho.

PICK3 · Jul 9, 2006

coldblue1955 said:
very true. not sure if chocolate is good for weight loss tho.

Probably not ... I just eat 2 blocks ... takes me 4 days to eat the whole bar.

But I'm still a fat ass.