Do you supplement with flaxseed oil?

[coldblue1955]

Just recently bought some last week.

 

[PICK3]

I put flaxseeds in my oatmeal and salads.

I take fish oil supplements, pomegranate, and green tea ... and of course a multi-vitamin.

 

[vansmack2000]

yes, have used the liquid and caps.

 

[coldblue1955]

I put flaxseeds in my oatmeal and salads.

I take fish oil supplements, pomegranate, and green tea ... and of course a multi-vitamin.

How much weight have you lost using it with a good diet?

 

[caligirl]

yup, oil but too much makes my tummy hurt, like only a tablespoon is too much for me at once. I can only tolerate a teaspoon.

 

[PICK3]

How much weight have you lost using it with a good diet?

Why would you think a EFA would make you lose weight? Or, are you talking about green tea?

 

[coldblue1955]

Why would you think a EFA would make you lose weight? Or, are you talking about green tea?

green tea is good for it too.

 

[PICK3]

coffee and dark chocolate too

 

[coldblue1955]

coffee and dark chocolate too

very true. not sure if chocolate is good for weight loss tho.

 

[PICK3]

very true. not sure if chocolate is good for weight loss tho.

Probably not ... I just eat 2 blocks ... takes me 4 days to eat the whole bar.

But I'm still a fat ass.

 

[coldblue1955]

Probably not ... I just eat 2 blocks ... takes me 4 days to eat the whole bar.

But I'm still a fat ass.

lol. how cruel.

 

[biteme]

I supplement with beer. flaxseed oil is for pansies. Shit doesn't do anything anyway.

 

[coldblue1955]

I supplement with beer. flaxseed oil is for pansies. Shit doesn't do anything anyway.

you're better than me then. lol.

 

[caligirl]

I can atest to dark chocolate, I'm a user. I eat .5 bar every couple days. coffee every morning, green tea 3x per day, good stuff.

 

[manny78]

No. I eat enoug fish (sardines and salmon) everyday that I dont see the point of taking flax seed.

 

[Smurfy]

I put 50g of flax seed oil in my husband's protein shake every morning per his request.

 

[Dial_tone]

I put 50g of flax seed oil in my husband's protein shake every morning per his request.

what's he put in yours?

 

[Lao Tzu]

I use milled flaxseed and put it in baked goods.

 

[PICK3]

what's he put in yours?

ololololololol