Do you lift on your cheat days?

[CFZB]

?

 

[theoak01]

no I sleep and watch nascar

 

[Smurfy]

yes. everyday

 

[bw1]

No

 

[pintoca]

yes... should be a Poll

 

[GoldenDelicious]

yep, but thats because i cheat all the time

 

[wootoom]

ya why not. i have been off diet for a bit and lift. im back on diet in a couple weeks

 

[nycgirl]

Yep! My cheat day is on my heavy (well, heavy for me) leg workout day.

 

[Smurfy]

yep, but thats because i cheat all the time

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[sweed]

yep, but thats because i cheat all the time

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[milo hobgoblin]

Absolutely.. unless my cheat consisted of drinking the night before.

But I usually try to take advantage of the extra calories and train a little heavier and more intense.