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napsgeargenezapharmateuticals domestic-supplypuritysourcelabsUGL OZUGFREAK

Do you incorporated pushups?

Sometimes... Push-ups and Chest dips before Bench... in hypertrophic phases of the training... to warm-up...

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I sometimes do them at the end of my chest workout. I'll see how many push ups I can do as a high rep burn out set.
 
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