Do you get sore after workouts?

[biteme]

I still get sore after 28 years of working out. My chest and back is sore right now from yesterday's workout, although only mildly sore.

 

[Papa Lion]

yeah but really not for about 18 hours seems like two days later is the the worst and then it begins getting better!! If you train like an animal you'll hurt.... you can tone it down and ease the pain. If I don't go all out on my workouts I'm usually pretty ok... but that's practically never, unless I have good reason!!

 

[juiceddreadlocks]

My favorite thing is riding my bike to work after a squat workout.

 

[juiceddreadlocks]

0515 monday morning, headed to do deads, cleans, good mornings, pull-ups, and sit in the steam room.... not to mention riding a bike both ways
Cheers.

 

[nefertiti]

If I am not sore two days after a workout, I don't feel like I worked hard enough.