Do you bros deadlift?

[tiger88]

How am I supposed to recovery deading and squatting 4x week though?

5000 cals

sleep 10 hours a day

dianabol

 

[Smurfy]

Tiger is a strong mofo

damn youre 180? cant picture you 180. what were you last summer when we did rack pulls over at Bally's?

 

[c-sharp minor]

Deadlifts rock!

Haven't been able to do them the last couple of months though, due to a piriformis injury.

First time in a few years that the scabs are on my shins are finally healed.

 

[Ulcasterdropout]

stiffs on leg day.

 

[chewyxrage]

I hit 'em up. I'm working my way up to 405 for a 1RM, hopefully have it in a month or two.

 

[from zero]

I hit 'em up. I'm working my way up to 405 for a 1RM, hopefully have it in a month or two.

omg! Let's race!

 

[c-sharp minor]

I hit 'em up. I'm working my way up to 405 for a 1RM, hopefully have it in a month or two.

I was on my way to 500 myself. Made it up to 460, with no straps.

Injuries suck donkey dick.

I guess there is always my next bulking cycle to try again.

 

[chewyxrage]

omg! Let's race!

I won't be attempting it for prolly a month so if your trying next week youll prolly get me. I just wanna see 4 plates on each side go up. I was happy as shit when I hit 315 a while ago

 

[jackangel]

i miss them now that you remind me.

i worked up to 355 for a 1rm without much trouble, and was still making progress
but then i buggered off like a donkey and stopped working out. 405 was a close
goal of mine, because i wouldn't consider my numbers worth shit until i broke that.

deadlifts are teh win.

i'll be back.

 

[Ish]

I can do the purples for 3 on SLDL.