do leg plyometrics help for bb?

[nimbus]

due to bullshit i haven't been able to lift for a while and might not be able to for a few more days. i was wondering if shit like box jumps and depth jumps could help at all, especially in light of the fact that my leg lifts are (relatively) weaker than my other ones.

 

[Gambino]

tae bo is the answer you seek

 

[jnevin]

I like doing plyos. I've noticed a difference in strength and endurance since I started doing them.

 

[heatherrae]

I know some women sho compete who almost exclusively do plyometrics for their legs because their legs are larger naturally than their upper bodies and already very well developed. Might be different for a man though. I would say in a pinch that it couldn't hurt.

 

[gonelifting]

Ask an Olympic gymnast.

 

[jestro]

Ask an Olympic gymnast.

Perv

 

[Gymgurl]

I love em......but my thing is running not BB

 

[redguru]

Plyometrics more directly convert into athletics, increasing explosiveness, for lack of a better word.

 

[jh1]

Plyometrics more directly convert into athletics, increasing explosiveness, for lack of a better word.

Can you recommend a plyometric routine for my cawk and bawls?

 

[SgtSlaughter]

Weighted: Step-ups & Lunges

 

[jestro]

Can you recommend a plyometric routine for my cawk and bawls?

Clomid 3x10, 3days a week.

 

[gonelifting]

One legged squats.