Do I need flax oil if I'm eating almonds?

[SteelWeaver]

I eat 30 - 50g almonds every day, with my protein mid-morning and mid-afternoon. Would flax oil be better?

 

[NY Muscle]

try walnuts instead. has one of the best fats and like almost no carbs.

 

[SteelWeaver]

Oohhh! OK!!

 

[anthrax]

If you really want to take omega 3s, flax seed oil (and fish oil) is better than almonds, wallnuts and nuts