I really cant stand people! Im serious. Im thinking about crawling into a cave to avoid stupidity. Not just with training but Ill cover the training aspect of it now. My one friend went to college for exercise science and was a strength coach for the hockey team. He constantly criticizes me for doing deads squats etc while he does dumbell presses on a fucking ball. Then my other friends ask him for advice and traing programs to get stronger and look better and he has them doing stupid single joint movements. I may hit him with a plate.

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