spentagn
New member
I ran 200mg of the crystal for 10 days, 400 for the next 3, and took the morning dose on day 14. I quit then due to the sides. It took about a week to lose the water. I also took this past week off of the gym. I started at 226, and as of this morning I was at 210.6. I've got enough for another week at 200mg, so I might do that in the next month or so.

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