I did 400mg a day for 5 days. the fifth day i quit because i was tired of waking up in a cold sweat. I wish i would have stayed on longer cause from only doing it 5 days i lost about 8 pounds. Dnp wasnt as bad as i thought it would be but then again i was able to stay indoors the whole time sitting around in my underwear with 2 fans on me. the hardest part was sleeping because whatever side of you that is touching the mattress is going to be soaking wet. on a scale of one to ten from my short cycle, 1 being easy 10 being how horrible everyone describes it to be id rate it a 5. I also think i would have lost a lot more if i stuck to a diet, but all i did was eat ice cream
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