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DNP diet
- Thread starter Baro
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Casablanca
New member
I got mixed opinions, some prefer Keto type others high carbs & prto. and low fat. But I found a majority going for Carbs 50%, Prot 35% and Fat 15%. Apparently cold fruit makes the dnp experience much more tolerable. Check out this site http://www.geocities.com/byggdegstor/dnpforside , it has many links to good info on dnp diet and supplements. Good luck!
Creatureofnight
New member
Definately do not follow a keto diet or any type of high fat diet. This will not maximize effects of DNP and will leave you miserable and very dizzy.
A good diet would be isocaloric or even 50-60% of cals from carbs and about 30-45% cals from pro, rest from fats. Your success w/ DNP will not be so much w/ what kind of breakdown, but more w/ the total amount of cals consumed. (DNP is very easy on muscle tissue and pretty much will just burn fat)
Fruit is a good choice for carbs while on DNP because it will help restore liver glycogen (DNP depletes liver glycogen rapidly).
Also, i noticed while on DNP the high GI carbs tended to make the heat worse.
A good diet would be isocaloric or even 50-60% of cals from carbs and about 30-45% cals from pro, rest from fats. Your success w/ DNP will not be so much w/ what kind of breakdown, but more w/ the total amount of cals consumed. (DNP is very easy on muscle tissue and pretty much will just burn fat)
Fruit is a good choice for carbs while on DNP because it will help restore liver glycogen (DNP depletes liver glycogen rapidly).
Also, i noticed while on DNP the high GI carbs tended to make the heat worse.
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