dnp, carbs and creatine

[musixtc]

I have some problems in to understund what i read, and i want to know that:

Can i take creatine with dnp? How much?

If i want to take 200 dnp day, how many carbs i have to eat? A lot of? Only a little?

Talking in grams, for a people of 90kg, it will be 150g of carbs? Or for only 200 dnp day can i take 300gr of carbs? Please, I don't understund nothing of what i read about carbs. Tell me this. Or have i to eat a lot of? (400gr or so)?

The better is to take it at 17:00, isn't it?

And i want 400 of dnp, one at 17:00 and the other in the moment of to go to bed?

Please, someone can help me? I know I can read it with the search, but i don't understund this. Please, help me.

Thank you

 

[musixtc]

BUMP

Sorry, I know I don't help in this board, but it's for may bad english. I normal write in the Spanish. But nobody there tell me this.

Please, someone help me.

Thanks.

 

[Lefico]

bump

 

[serge]

before you run dnp make sure you get a good multi-vitamine, vit-C, vit-E, magnesium. you will NEED these supplements to minimise the sideffects of dnp on your body.

your diet should be low carb, the more carbs you eat the worse you will feel on dnp. the carbs that you do eat should come mostly from fruit, glycerol is also good.

set your total calories at 12cals per pound of bodyweight, carbs should be 30% of your calories, protein about 60%, fats 10%.

dnp guidelines:

start out with a low dose, 200mg/ed for a few days, make sure to drink alot of water, look for any kind of skin rashes. if all goes well raise the dose in 200mg increments every 2-4 days, dont go over 600mg/ed.

doses can be taken all at once or spreadout throughout the day.

training:

do medium weights for 10-12 reps

include low intesity cardio sessions, 20-40min

DRINK WATER, AS MUCH AS YOU CAN, TRY TO GET YOURSELF TO PISS CLEAR

 

[musixtc]

Thank you.

 

[HUCKLEBERRY FINNaplex]

Save the creatine use for AFTER your DNP run,as DNP will render it useless while active.