I am running 250mg of crystal for 15days(only could get 15caps), starting friday after finals(first time)....after 4-5 days going to add t3 at 12.5ed and run ephedrine the whole time with vit.e, potasium citrate and glycerol...taking before and after pics..hoping to lose 12-15, will be pissed if I dont loose 10-12--currently 237@ap13-14%...pm or email me for results