DNP advice

[Wyllis]

I have looked on search for dnp advice, but because the questions are geared to someone elses goals I find it hard to distinguish what I should do for the goals I have.

I want to lose around 14lbs of fat in a relitively short space of time.

What dose should I take and when?
What ratio of carbs/protien should I use?
Should I be aware of anything?

Any advice would be great. There is so much conflicting advice on search that I need someone one to tell me what is what.

 

[Wyllis]

Forgot to mention that I am 196lbs and 5,10.

If anyone can help it would be much appreciated.

 

[Andy13]

You might get some responses if you phrase your questions

"I've done some research, so-and-so say this____ but ****** say's _____..." or whatever.

This way, it helps to convince the big guys that you have indeed done some research. YOur questions are way too vauge. YOu dont even need to search the archives, I bet there are 10 or so DNP threads that answer your questions currently going.

 

[Digital Ronin]

Do a search on DNP before throwing these questions out... No flame intended, but DNP is some serious stuff. You can't cook yourself to death with Deca... So do yourself a favor and research DNP, then come back with some questions... Btw, what's your bf%?