DMZ Load / SS 4 week cycle

[jdl508]

hello all i've been lurking around for a bit.

Been working out for around 6 years on and off, p90x, gym , hypertrophy you name it i tried it and decided a year ago to get consistent so I've been doing crossfit / starting strength for about a year now and have made some great improvements you had to see me a year ago

Im eating around 3k cals right now and will up that to about 3500 as best i can this is the hardest part for me. Also running ON whey postworkout and staring a 4 week of DMZ Load (13-ethyl-3-methoxy-gona-2,5 and 17beta-hydroxy 2alpha)

Current stats:

35 yo
5' 10"
190 lbs

squat 3x5 = 205
bench 3x5 = 155
DL 1x5= 205
press 3x5 = 100
chins / pullups 3x5 bodyweight
row 100? just switching to from cleans

Goals:

body weight 200 - 210 lbs
squat 250-275
bench 200
DL 300

I've been doing the traditional starting strength but made the mid week squat 7 reps and not max. So for example my wed workout last week had me doing squats at 7 reps of 185 x 3 sets.

any thoughts are appreciated

 

[jdl508]

so wed's workout went ok i will skip the warmups to keep this from being more boring than it is already

this is my mid week light day although Im thinking maybe i should go heavy for the next 4 weeks while running gear
so friday will be heavy day
Squat 3x5 not max if wed = 185lbs x 7 x 3 sets
Press 3x5 = 100 lbs
row 3 x 5 = 100 lbs
thats it for now -> by the way should this be posted somewhere else for logs?

 

[P-House]

How's the DMZ load cycle working out? I'm going to start it myself in a couple weeks. I'm curious about your progress and feedback.