DLs

[anthrax]

What's better for lower back : Barbell Stiff Leg Deadlift or regular Deadlift ?

and for the legs ?

IMO :
DL => quads
Stiff Leg DL => Erector Spinae

 

[Cuthbert]

Both work your entire posterior chain. I find that stiff legged pulls put more stress on my glutes and hamstrings.

DL as a quad movement is incorrect, IMO.

 

[Bulldog_10]

DL quads? No way.

Both are good for the glutes, hams, and back.

 

[wnt2bBeast]

DL quads? No way.

Both are good for the glutes, hams, and back.

I agree with this bitch

 

[MsBeverlyHills]

What's better for lower back : Barbell Stiff Leg Deadlift or regular Deadlift ?

and for the legs ?

IMO :
DL => quads
Stiff Leg DL => Erector Spinae

DL= glutes/ lower back
stiffys= hamstrings

 

[Lord_Suston]

Sumo Dl's-adductors-primary, hams, glutes-primary and some quads
Conventional dl's-erector spinae-primary, hams-accessory, glutes-secondary

SLDL-hams+glutes-primary, erectors-secondary due to low force load and static properties

 

[TheOak84]

i think

deadlift - 80% of body working

 

[Scotsman]

Read my deadlifting post down the page a bit.

Cheers,
Scotsman