dl pr!

[t3c]

I was testing my 1rm for deadlift today since i haven't in a while

went a little something like this

95x3
135x3
155x3
185x1
225x1
255x1
275x1
300x1 pr + 25!!!

I'm so happy one of my lifts is actually in the 300lbs rage now

right now i weigh around 170...maybe less due to shitty diet and more cardio recently



heres a link to the vid
http://www.grambo.org/afa/users/tec/vin300dl.mpg

 

[Deciever1]

nice man... looked prety easy.. why didnt you go heavier?
kinda looks like your form could use some work though...

nice video too.

 

[spatts]

Congrats! That's awsome!

LOL I've said that before..."I want some 3's on the board!"

I agree. You made that look too easy.

 

[t3c]

yeah, my form on ALL lifts needs work

theres a lot to keep in mind...and sometimes i get overwhelmed because i will concentrate on one or two things...and then forget others.

also...whats wrong and how can i improve it? the form was bad does that mean it doesn't count? hehe

 

[jeremys]

congrats on the pr!!!

 

[Deciever1]

yeah, my form on ALL lifts needs work

theres a lot to keep in mind...and sometimes i get overwhelmed because i will concentrate on one or two things...and then forget others.

also...whats wrong and how can i improve it? the form was bad does that mean it doesn't count? hehe

the lift counts.. definately..

i think you'd be good for like 330 prob.

well, what you could do is try staying tigther.. it looked like you were loose at the bottom, it may help if you stay tigbhter. it also looks like you sit at the botom for a while. i used to do that as well, burt i just learned to grip and rip while doing reverse band deadlifts, and it helped alot.. you saw the video, right??

also yourb lower back is rounding a bit.. that takes a while to fix though.

 

[t3c]

hmm, sounds good...thanks for the advice

i like all the feedback i guess i should post all my videos here hehe

 

[Deciever1]

yeah you def. should post them