dl and squat 2x

[muscledog95]

does anyone both deadlift and squat twice a week?

 

[louden_swain]

squats yes. . .deads no.

I alternate GMS with deads. .I always squat as frequent as possible.

 

[thebrute]

does anyone both deadlift and squat twice a week?

i used to but needed to add an assistance day for lifts! tb

 

[MnFguy49]

I do

 

[crew9]

Squat twice a week and deadlift once.