Dips

[Tom Treutlein]

How does one preform the two different variations of dips to target either the chest or triceps? I would like to know so I can, on different days, implement both into my DC training.

 

[Hojo]

For the chest len forward and strighten up for triceps.

 

[Tom Treutlein]

How much would one lean forward? I don't want to do so too much and strain my shoulders.