S Serea New member Aug 25, 2003 #1 Are (weighted) dips and bench press considered interchangeable? They both work basically the same thing (chest/tris/front delt), but dips would add in the upper back/lats a little. Thaks.
Are (weighted) dips and bench press considered interchangeable? They both work basically the same thing (chest/tris/front delt), but dips would add in the upper back/lats a little. Thaks.
Exodus High End Bro Platinum Aug 25, 2003 #2 you could do that.......... but to me the dips are more interchangable with decline bench press......... they are pretty much the same move. X
you could do that.......... but to me the dips are more interchangable with decline bench press......... they are pretty much the same move. X
Lord_Suston New member Aug 25, 2003 #3 dips and decline are interchangeable but flat bench is questionable
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