Hey guys do any of you have a problem getting to sleep at night? I often have trouble getting to sleep before midnight, my body just doesnt like it. I work mon-fri 8-5 so getting up at 7am with average 6 hours sleep burns me. It's ok when I'm not training but when I'm workin out it's just not enough sleep and I wake up feeling hung over.
I'm thinking about taking sleepers for a little while to get my body into the habit of going to sleep earlier. Do sleeping tabs screw up the bodys ability to repair itself or anything? And would it pose a problem if you're on deca/stan aswell?
I'm thinking about taking sleepers for a little while to get my body into the habit of going to sleep earlier. Do sleeping tabs screw up the bodys ability to repair itself or anything? And would it pose a problem if you're on deca/stan aswell?