Different exercises for different women?

[Zetahee]

Do the exercises for women with different body shapes differ? I mean, there are few different body forms that most women have like the sand watch shape or pear shape. They gain fat differently, and their bodies react differently to the same things.

 

[Lev Butlerov]

I do get your point, but I don't think that there are exercises oriented towards only some special body shapes. I think that there are exercises for different parts of the body, and each should choose them in accordance with the predispositions of their bodies.

 

[Zetahee]

In such case, what exercises you think are good to reduce my hips? They are quite big, and I don't like them on the sides of my legs

 

[stevesmi]

In such case, what exercises you think are good to reduce my hips? They are quite big, and I don't like them on the sides of my legs

women tend to store body fat in that area so you need to simply reudce your total body fat

you cannot spot train something the way you are thinking ya know?

try to get under 25% body fat and you will see results ..

 

[SteveMobsterG]

In such case, what exercises you think are good to reduce my hips? They are quite big, and I don't like them on the sides of my legs

There are, as I wrote elsewhere three typical bodytypes. They are:
1) Ectomorphic
2) Endomorphic
3) Mesomorphic.

Part of that is bone structure. Are your hips wide due to a broad hip structure. Or because you've a lot of muscle or due to a greater amount of fat than you'd like.

If it's fat then it's a diet issue. Your hips are not, as you describe them on the side of your legs. You mean what is oft described 'saddle bags' which is soft and or flabby tissue beneath the butt. All the leg exercises, squats, leg presses, lunges etc will help - but again when combined with diet.