difference between vitamin d3 and d

[RyanGap]

I was supposed to get vitamin d and for some reason I made a mistake and bought d3 , what's the difference?

 

[SteveMobsterG]

The number 3? I'm joking lol.

 

[stevesmi]

if you want the best multivitamin go to n2bm and get their ruthless 3D.. it has all the vitamins you need bro

 

[muskate]

There are two forms of vitamin D - Vitamin D2 and vitamin D3.

D2 is plant derived. D3 is animal derived. The absorption rate is pretty much identical but D3 has a slightly superior absorption rate.

 

[MasonicBodybuilder]

Based on Muskate's response I think you are good with what you have. I also recommend just taking a complete multivitamin so you are covered on everything.