dietry tips to lower reverse t3 and shbg

[Max Expansion]

basically guys because im a greedy pig ive been eating low carb for the last couple of years, under 30g carbs a day, as its the only way that i can control my eating habits and not pig out on pasta- total restriction. this way i eat lean and healthy. but because i sometimes only have like 10g of carbohydrate a day, ive been told that this diet could have contributed to my very high shbg, which is near the top of the range, and the same for my reverse t3

does anyone have any diet tips about how i can lower these things

cheers

 

[Nelson Montana]

Low carbs will definitely have a negative effect on thyroid function. I never heard of a direct link to SH BG, but I wouldn't be surprised. To lower SH BG, use UNLEASHED. For increased T3, use ZIP.

And get back into a sensible eating pattern. Going that low on carbs is very unhealthy.