Dieting Down after a Cycle. Help Needed.

[toxicsambo]

I'm looking for a 12-16 week plan to shave off the fat after a 10 week cycle I just finished. I always eat clean with about 70% protein. I dont eat starches. Carbs are from lentils, wild rice, veggies, and fruit or juices. My metabolism is definitely slow as fk. So I need to manipulate that also. Help a bro out. TY


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[PatBateman3]

I'm looking for a 12-16 week plan to shave off the fat after a 10 week cycle I just finished. I always eat clean with about 70% protein. I dont eat starches. Carbs are from lentils, wild rice, veggies, and fruit or juices. My metabolism is definitely slow as fk. So I need to manipulate that also. Help a bro out. TY


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good base of size. Cardio, diet, ECA. Look for the thread I started called "my cutting diet" a lot of good help was given to me there.