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i have been working out for a while, and ate healthily for ages beforehand, i eat a lot of chicken and protein through 'normal' foods but am looking to start consuming more protein shakes/drinks etc etc.
Wondering if someone who knows their stuff could give me some advice on the basics of this stuff, what to eat and drink/what not to, when to do it, all that stuff, as i hear a lot of different things, some say before working out, some say after, some say during, some say all three? If anyone could help me out with this i would be very grateful
P.S is it true that drinks containing creatine increase the likelihood of liver and kidney problems? something i heard recently, anyone for the lowdown on that as well would be great also
Wondering if someone who knows their stuff could give me some advice on the basics of this stuff, what to eat and drink/what not to, when to do it, all that stuff, as i hear a lot of different things, some say before working out, some say after, some say during, some say all three? If anyone could help me out with this i would be very grateful
P.S is it true that drinks containing creatine increase the likelihood of liver and kidney problems? something i heard recently, anyone for the lowdown on that as well would be great also
