Diet

[ae1995]

Can anyone tell me what foods I should be eating to cut up and gain muscle?

 

[stevesmi]

read my bulker in my signature to get a blueprint

list what you are eating and drinking now.

 

[Soadman]

Can anyone tell me what foods I should be eating to cut up and gain muscle?

Cutting up and gaining muscle is near impossible good luck either bulk or cut .

 

[ae1995]

2 eggs, 2 slices bacon, 2 chicken breasts, gammon steak, 4 eggs, 1 protein shake and 4 pints of milk

 

[Soadman]

2 eggs, 2 slices bacon, 2 chicken breasts, gammon steak, 4 eggs, 1 protein shake and 4 pints of milk

You can't cut and build muscle ?? You can clean bulk but 4 pints of milk is fatty on its own I would drop the milk to 1 pint even on a bulk. What helped me add size was upping my whey intake from 1 shake to 3 a day but keep in mind this shake as 1 carb per serving so its basically just protein
But seriosly dude just bulk for now then cut later I'm bulking ATM and my abs are nowhere to be seen lol who cares build some muscle then cut in like 6 month time then see where your at good luck pal.

But dude to build muscle while cutting in my opinion can't be done naturally so bulk up for 6-8 month then cut and I'm sure you will be happy

 

[dylangemelli]

Cutting up and gaining muscle is impossible good luck either bulk or cut .

bro you are my boy but this statement is very far from the truth

Sent from my Samsung Galaxy

 

[Soadman]

bro you are my boy but this statement is very far from the truth

Sent from my Samsung Galaxy

I know where you're coming from Dylan but I've found it very hard to build muscle and cut fat only time I have managed it is when I've used illegal supplements lol but feel free to fill him in my man you know more than me bro..

 

[dylangemelli]

I know where you're coming from Dylan but I've found it very hard to build muscle and cut fat only time I have managed it is when I've used illegal supplements lol but feel free to fill him in my man you know more than me bro..

i just disagreed with that statement but he is in a much different scenario and trust me, its one of the more difficult things to do... it takes so much work and discipline to do it...

the op has his own work to do though and you guys are all helping just fine

Sent from my Samsung Galaxy

 

[dylangemelli]

i just disagreed with that statement but he is in a much different scenario and trust me, its one of the more difficult things to do... it takes so much work and discipline to do it...

the op has his own work to do though and he is very very young and needs to worry about getting his weight up right now... hes asking the wrong questions for what he needs

Sent from my Samsung Galaxy

Sent from my Samsung Galaxy

 

[C0LUMB0]

Cutting up and gaining muscle is impossible good luck either bulk or cut .

not true.

 

[Soadman]

not true.

I understand that but to do that you need great knowledge of diet and training by the sound of it he his new that's why I said that to make it easier for him that's all.

 

[newNimproved]

tuna, milk, eggs, cheese, meat, grains, fruit, veggies, nuts and seeds........healthy fats

 

[ae1995]

Thanks for the advice guys but should I cut down on the milk intake?

 

[Soadman]

Thanks for the advice guys but should I cut down on the milk intake?

Hey 4 pints a day of milk is too much trust me especially if your trying to lean out !

 

[Jack steel]

I drink shit tons of whole milk 365 days a year. I definitely average around a half gallon a day. My fav is Oreos and milk before bedtime

 

[Geovanni]

It sounds that your new to lifting.

If your a beginner, it's more than possible to build muscle and lose weight, as long as your not half assing at the gym.

As for your diet, I don't see anything wrong with it. Maybe the 4 pints of milk is too much but it that's up to you.

 

[ae1995]

Cheers for advice people

 

[ae1995]

I just try to drink a lot of milk as that's where I get a lot of my protein intake from

 

[TheRippedReverend]

2 eggs, 2 slices bacon, 2 chicken breasts, gammon steak, 4 eggs, 1 protein shake and 4 pints of milk

4 pints!?

Dam duuuuu with all that sugar just open an ant farm! 

 

[princeofsin]

eat low fat foods \n/

 

[C0LUMB0]

I understand that but to do that you need great knowledge of diet and training by the sound of it he his new that's why I said that to make it easier for him that's all.

fair enuff buddy, i sent a plat membership your way

 

[Soadman]

fair enuff buddy, i sent a plat membership your way

Nice one man