diet

[chuckb77]

I am 6'2 190 pounds and i am interested in putting on weight but i want to keep a ripped look as well. what kind of diet should i be on?

 

[dork]

hey bro, this is an anobolic discussion board, you plan on hitting a cycle?

 

[2Thick]

You should be on about 2g of protein per pound per day. Get about 3000 calories per day with carbos in the morning and more fiber and protein in the evening.

 

[Mr.X]

Diet, well, no specifics, but you can try:

50% protein/ 30% carbs/ 20% fat

or look over my articles:
www.elitefitness.com/articles

Mr.X

 

[bigpoppadrew]

hey bro, this is an anobolic discussion board, you plan on hitting a cycle?

This is a diet discussion board actually. I think your in the wrong board bro

 

[Mr.X]

This is a diet discussion board actually. I think your in the wrong board bro

This was moved here from the Anabolics board, that is why there is the posts about the wrong board on here.

Mr.X