diet

[Deltroit]

Performers will do anything for a great body, and they have the money to do it. The same goes for Nelly and 50. I'm sure they are on some sort of diet and exercise program, but that doesn't get you where they are.

50 is a well known "user". And everybody wonders why he’s said for years that he didn't drink or smoke. He's half way there, too bad he can't get a grip on that horrible water retention problem though.

 

[Deltroit]

any1 know ushers diet n exercise program?

If I have to see one more pic of usher

 

[godfatherjay]

yea i had to show a pic it seems like he got abs without doing nething

 

[Clean]

I'm sure he has good genetics, as do most black people.

 

[sublime35]

yea i had to show a pic it seems like he got abs without doing nething

According to Usher he worked pretty damn hard for those abs. He said on this MTV special he does so many sit ups and crunchs a day and stared working on them when he was 16 or 17.

 

[godfatherjay]

i thought u cant just do situps n crunches to see abs i thought abs r made in the kitchen

 

[chewyxrage]

i thought u cant just do situps n crunches to see abs i thought abs r made in the kitchen

Well you obviously can't see them with a layer of fat over them. But you still have to build them up.

My buddy is the skinniest mofo I know he is prolly at 9-10% his whole life without doing a single thing. Eats fast food alll the time and you can't see his abs at all. But you can pinch his skin and realize, yea..it's just skin, no fat. Gotta build them things up so they bulge out. But if you follow an entire body weight lifting program you really don't have to isolate abs to see them.

 

[pintoca]

I love that "Abs are made in the kitchen" phrase... that goes a long way!!!

Sadly, so many people don't get it and continue to do their 3000 crunches a day, without realizing that diet is the key.

 

[sublime35]

i thought u cant just do situps n crunches to see abs i thought abs r made in the kitchen

No you can't, but he prolly already had a low bf%.

 

[PaganPunkstress]

Usher looks naturally thing so im sure he did not have a hard time to get those abs of his to show.
Lucky dude