Diet when you are bulking

[NOLOGY77]

Hello everyone.As summer is over, and i hit the gym with great intensity again can someone give me some examples on what to eat and when on the bulking cycle?

I dont want to go back to eat whatever i find beacuse at the end i start to cut and dont make it on time beacuse i dont have much time. Ah and i am natural not on juice.

 

[rikishi]

for gains without adding significant bodyfat try to eat 500 calories above maintenance everyday. you should gain about 1 lb per week doing this. eat a lot of high quality protein coming from lean meat like chicken steak and eggs. eat a lot of complex carbs and have some good fats like fish oil.