Diet tips

[david23514]

From 15 days i go to gym to fit and strong body. i have issue with low weight. i want to know that what i should eat to increase my weight. give me your suggestion thanx.

 

[counter15]

I think that the ideal way of increasing your weight is to make sure that you intake more calories than what you burn off. It's the exact opposite to losing weight. By doing that consistently, you should be able to start seeing weight gain occurring. Nevertheless, you should be very careful because gaining too much excess weight can put you at high risk of developing certain diseases that can be detrimental to your life.

 

[teachiteasy]

Hi David,
Here some Diet Tips For Teens:

1. Diet Tips For Teens - Set an achievable goal for yourself - Is your goal to lose 5 pounds or maybe 20 pounds? Is your goal to fit in to your old pair of jeans? Is your goal to feel better about yourself? Just make sure you have a goal that you are working towards, along the way set small weekly goals for yourself. That could be to go on a 30 minute walk 3 times next week. Or not eat chocolate for a week...

2. Diet Tips For Teens - Reward yourself when you do reach your goals - Go out and buy that CD that you wanted if you reach your weekly or monthly goal.

3. Diet Tips For Teens - Watch the fast food - This might be a hard one, for some of you I know that fast food restaurants are like a second home. Poor diet is the main reason for overweight among kids and teens. Did you see "Super Size Me"? If you did you know what I am talking about.

4. Diet Tips For Teens - Find a good program that you can work with - Do not buy in to the quick fix diets out there. If you want to lose weight go with a program that will help you lose the weight you want but also keep it off. Stop the yo-yo effect of losing weight and then gain it back, a lot of times you will actually gain more in the long run than you lost in the first place. I have the number one best diet program that will help you lose all the weight you want and one cool thing - they guarantee it. So if you are serious about changing your lifestyle, become healthy and lose weight this is for you, get your best diet tips for teens!