diet suggestions

[Who22]

i am a female age 21 who plays basketball for a university so i don't really have a choice on the workout i do because we are in mid season. we have a basketball workout for about 2 hrs a day and it is pretty strenuous. we also lift about two days a wk. i am 5'9'' 170 and want to lose some weight and tone up. so i was wanting suggestions on a diet and products to take. i'll take any suggestions....esp from mr. x. thanks.

 

[Mr.X]

i am a female age 21 who plays basketball for a university so i don't really have a choice on the workout i do because we are in mid season. we have a basketball workout for about 2 hrs a day and it is pretty strenuous. we also lift about two days a wk. i am 5'9'' 170 and want to lose some weight and tone up. so i was wanting suggestions on a diet and products to take. i'll take any suggestions....esp from mr. x. thanks.

Diet products...I am thinking you are talking about supplements. You can look into ECA or NYC, plus some R-ala and maybe some chromium in your diet. ECA or NYC can be taken prior to the workout to help increase the fat burning of the session, and R-ala can be taken w/ meal to decrease insulin levels and shuttle glucose into muscle tissue. I would think w/ all that workingout, if you just kept your diet clean you would drop bodyfat w/o supplementation.

Mr.X