Diet suggestions please ?

[N0X1T3]

I want to know some diet suggestions as I'mnot to known in this area.
I'm 19 y.o
177cm tall
76KG
work-out : Monday - Tuesday " Wednesday OFF" Thursday - Friday " Saturday & Sunday OFF"

I will change the work-out days to fit in my diet to make ti all perfect.

I really do need help, been told to try this if it'll help me get a flat belly. I dont care bout how much i weight just want to look fit.

Thanks for reading and thanks for any following replies


_________________________________________________________

N0X1T3

 

[multiple]

In order to get help from English people, you should convert metric to English measuring units. Otherwise, many people will not be able to relate to what you are asking.
177 cm tall = 69 inches = 5 ft. 9 inches tall.
76 kg = 76 kilograms = 168 pounds.

According to body mass index or ideal weight calculators, you are 7 pounds overweight. But that is good if you are a lean body builder, and the extra weight is muscle. However, your post implies that you are just a little pudgy (overweight) for the "normal" person.

You should tell us more details about your workout. 4 days per week is fine for a beginner, which you seem to be. But, are you doing the same workout each day? Then that is not so good. You should at least select 1/2 of your body parts and work them on Mon. Then do the other half of your body on Tues. Then repeat the cycle on Thursday and Friday.

If you want help, tell us more about your workout routine. Which body parts do you do when? There they are many examples of workout routines for someone on your schedule, so you should just look them up on the internet and chose 2 or 3 different routines. Then do one routine for several weeks, then change to the 2nd routine for several more weeks, then change to the 3rd routine for several more weeks. Then start over. By then, you can select a more advanced routine, because you will be more experienced. And, keep studying the subject.

 

[multiple]

In order to get help from English people, you should convert metric to English measuring units. Otherwise, many people will not be able to relate to what you are asking.
177 cm tall = 69 inches = 5 ft. 9 inches tall.
76 kg = 76 kilograms = 168 pounds.

According to body mass index or ideal weight calculators, you are 7 pounds overweight. But that is good if you are a lean body builder, and the extra weight is muscle. However, your post implies that you are just a little pudgy (overweight) for the "normal" person.

You should tell us more details about your workout. 4 days per week is fine for a beginner, which you seem to be. But, are you doing the same workout each day? Then that is not so good. You should at least select 1/2 of your body parts and work them on Mon. Then do the other half of your body on Tues. Then repeat the cycle on Thursday and Friday.

If you want help, tell us more about your workout routine. Which body parts do you do when? There they are many examples of workout routines for someone on your schedule, so you should just look them up on the internet and chose 2 or 3 different routines. Then do one routine for several weeks, then change to the 2nd routine for several more weeks, then change to the 3rd routine for several more weeks. Then start over. By then, you can select a more advanced routine, because you will be more experienced. And, keep studying the subject.

 

[goin on 4T]

Dont listen to anything this person says, they are completely off base.
English measuring system?
You need to stop posting your lack of knowledge is going to get someone hurt.
Its the American measuring system aka The United States customary system. LOL

JUST DON'T LISTEN TO THIS INDIVIDUALS POST HE IS WRONG!

In order to get help from English people, you should convert metric to English measuring units. Otherwise, many people will not be able to relate to what you are asking.
177 cm tall = 69 inches = 5 ft. 9 inches tall.
76 kg = 76 kilograms = 168 pounds.

According to body mass index or ideal weight calculators, you are 7 pounds overweight. But that is good if you are a lean body builder, and the extra weight is muscle. However, your post implies that you are just a little pudgy (overweight) for the "normal" person.

You should tell us more details about your workout. 4 days per week is fine for a beginner, which you seem to be. But, are you doing the same workout each day? Then that is not so good. You should at least select 1/2 of your body parts and work them on Mon. Then do the other half of your body on Tues. Then repeat the cycle on Thursday and Friday.

If you want help, tell us more about your workout routine. Which body parts do you do when? There they are many examples of workout routines for someone on your schedule, so you should just look them up on the internet and chose 2 or 3 different routines. Then do one routine for several weeks, then change to the 2nd routine for several more weeks, then change to the 3rd routine for several more weeks. Then start over. By then, you can select a more advanced routine, because you will be more experienced. And, keep studying the subject.

 

[N0X1T3]

In order to get help from English people, you should convert metric to English measuring units. Otherwise, many people will not be able to relate to what you are asking.
177 cm tall = 69 inches = 5 ft. 9 inches tall.
76 kg = 76 kilograms = 168 pounds.

According to body mass index or ideal weight calculators, you are 7 pounds overweight. But that is good if you are a lean body builder, and the extra weight is muscle. However, your post implies that you are just a little pudgy (overweight) for the "normal" person.

You should tell us more details about your workout. 4 days per week is fine for a beginner, which you seem to be. But, are you doing the same workout each day? Then that is not so good. You should at least select 1/2 of your body parts and work them on Mon. Then do the other half of your body on Tues. Then repeat the cycle on Thursday and Friday.

If you want help, tell us more about your workout routine. Which body parts do you do when? There they are many examples of workout routines for someone on your schedule, so you should just look them up on the internet and chose 2 or 3 different routines. Then do one routine for several weeks, then change to the 2nd routine for several more weeks, then change to the 3rd routine for several more weeks. Then start over. By then, you can select a more advanced routine, because you will be more experienced. And, keep studying the subject.

Sorry bout that,
I can prob take some pictures of my body structure, as I've got quite large shoulders, wide shoulders. the peopelw ho know me tells me i have the perfect bodybuilder body. I do have a belly, which i really REALLY hate...thats whats jkeeping me from taking my shirt off at the beach=/ Would pictures help? to estimate somethign lol?

Its not 7 poudns extra muscle, thats my problem, its mainly fat that im strugglin hard getting off :S


well I workout the following:

Monday : Interval, Upper body & shoulders, triceps
Tuesday: Rowing, Feet, back, biceps
Wednesday: OFF
Thursday: Interval, Upper body & shoulders, triceps
Friday: Rowing, Feet, back, biceps
Saturday: OFF
Sunday: OFF

Thats hwo I do it as of now, Does it look ok?

I will be buying some fat burner tablets, been lookign alot bout this one :

http://www.vitamarket.net/en/weight-loss-37/hoodia-lean-150-caps-579.html

As it seems good. What you think i should do? Should i try those tablets alogn a strict diet and 4 times a week exercise? Anything u wanna change or add? please help lol

Thanks for helping me btw, really appreciate it.


__________________________________________________-

N0X1T3

 

[stevesmi]

fat burner tablets you might lose a few pounds during the week.. but when you go off of them you will gain the weight right back + some. trust me, been there dont that.

ur best bet is to RUN every other day... and also tweak around your diet. list ur diet, i bet its easier than you think.

 

[N0X1T3]

fat burner tablets you might lose a few pounds during the week.. but when you go off of them you will gain the weight right back + some. trust me, been there dont that.

ur best bet is to RUN every other day... and also tweak around your diet. list ur diet, i bet its easier than you think.

How does it get back on again? i mean if u take it, u lsoe weight, then u follow ur strictly made diet alogn working out. Eatin the same kind of food u did while on it, or less. depenging how much u exercise ofc.

Thought it'd just help em on the way to show me improvements quicker =/ that way i keep more motivated and i'll go on till im satisfied but idk :S

 

[goin on 4T]

Most people look end up cheating, and unfortunately they fail at their diet plan that is why weight loss is such an enormous market.
As far as fat burning, GNC - meltdown is one that I really like. I would stay away from stuff like clenbuterol, it is dangerous.
For workouts personally I do:
Mon - Chest and Triceps
Tues - Shoulders and delts
Wed - Back and Bi's
Thurs - Legs

For beginer diet and workout help look up Omega, he has some great routines, he has an Omega Project that is really good and for a less expensive option the Pamphlete which is a good solid diet and work out routine.
http://www.elitefitness.com/forum/anabolic-steroids/experience-omega-project-707973.html

 

[N0X1T3]

Any chacne u can send me the URL to theirs site or where i get started with it? all i found was porn sites

 

[Judo Tom]

start a diet log and post everything you eat. we will give you help along the way. logging your food is one of the easiest ways to ensure success.