In order to get help from English people, you should convert metric to English measuring units. Otherwise, many people will not be able to relate to what you are asking.
177 cm tall = 69 inches = 5 ft. 9 inches tall.
76 kg = 76 kilograms = 168 pounds.
According to body mass index or ideal weight calculators, you are 7 pounds overweight. But that is good if you are a lean body builder, and the extra weight is muscle. However, your post implies that you are just a little pudgy (overweight) for the "normal" person.
You should tell us more details about your workout. 4 days per week is fine for a beginner, which you seem to be. But, are you doing the same workout each day? Then that is not so good. You should at least select 1/2 of your body parts and work them on Mon. Then do the other half of your body on Tues. Then repeat the cycle on Thursday and Friday.
If you want help, tell us more about your workout routine. Which body parts do you do when? There they are many examples of workout routines for someone on your schedule, so you should just look them up on the internet and chose 2 or 3 different routines. Then do one routine for several weeks, then change to the 2nd routine for several more weeks, then change to the 3rd routine for several more weeks. Then start over. By then, you can select a more advanced routine, because you will be more experienced. And, keep studying the subject.
Sorry bout that,
I can prob take some pictures of my body structure, as I've got quite large shoulders, wide shoulders. the peopelw ho know me tells me i have the perfect bodybuilder body. I do have a belly, which i really REALLY hate...thats whats jkeeping me from taking my shirt off at the beach=/ Would pictures help? to estimate somethign lol?
Its not 7 poudns extra muscle, thats my problem, its mainly fat that im strugglin hard getting off :S
well I workout the following:
Monday : Interval, Upper body & shoulders, triceps
Tuesday: Rowing, Feet, back, biceps
Wednesday: OFF
Thursday: Interval, Upper body & shoulders, triceps
Friday: Rowing, Feet, back, biceps
Saturday: OFF
Sunday: OFF
Thats hwo I do it as of now, Does it look ok?
I will be buying some fat burner tablets, been lookign alot bout this one :
http://www.vitamarket.net/en/weight-loss-37/hoodia-lean-150-caps-579.html
As it seems good. What you think i should do? Should i try those tablets alogn a strict diet and 4 times a week exercise? Anything u wanna change or add? please help lol
Thanks for helping me btw, really appreciate it.
__________________________________________________-
N0X1T3