diet PhD's please help

[Transporter]

here is my cutting diet.
I am 200 lbs 5.11"


Breakfast 25g protein 30 gr flex seed oil
Snack 25gr protein 8oz OJ
Lunch 50gr protein 8oz OJ

preworkout 8 oz OJ (for energy)

postworkout meal 1 36g protein 91 gr dextrose
postworkout meal2 36gr protein 91 gr meltrodextin
before sleep 28 gr protein 34gr flex seed oil

 

[corvettedudeman]

cut out the oj... post workout shake shouldn't be more than 60g carbs when cutting. also up the protein a little bit